At Mint Studio, you receive a workout tailored to your current needs, with the option to increase intensity as your physical fitness improves.
Pilates exercises engage multiple muscle groups simultaneously in smooth, continuous movements. By developing the correct technique, you can effectively retrain your body to move safely and more efficiently.
Pilates also represents an extremely flexible exercise system. Modifications in exercises allow for adaptation to various difficulty levels, catering to both beginners and advanced practitioners.
Sessions take place in a private setting, utilizing high-quality pilates equipment from Balanced Body.
Group Classes
We offer classes tailored to various preferences, ranging from classic core-strengthening exercises to dynamic sessions focusing on flexibility. Elevate your strength, enhance posture, and experience the harmony between body and mind.
Strength training using body weight targets all muscle groups and is conducted at a calm pace. Pilates helps address muscle imbalances, tone the body, and promote proper posture.
Intensity:
Beginners | Low
Intermediate | Moderate
A workout designed to enhance flexibility, relieve tension, and relax muscles through focused exercises.
Intensity: Moderate
A cardio workout combining energetic jumps with effective exercises to strengthen all muscle groups.
Intensity: High
Strength training combined with stretching at a ballet barre. This workout focuses on improving overall body flexibility by combining smooth movements with exercises at a fast pace.
Intensity: Moderate
19:30 - Barre
19:30 - Barre
Group classes
Single class
20€
Private sessions
Solo session
50€
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REFORMER PILATES
MAT PILATES
Anastasija
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STRETCHING
MAT PILATES
Ariana
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REFORMER PILATES
MAT PILATES
Anastasija G.
Tērbatas iela 45, Rīga
info@mintpilates.lv
