An intensive Reformer workout using spring resistance to boost strength, flexibility, and endurance. Each exercise targets all major muscle groups, maximizing results and building a stronger, more resilient body.

A Reformer session for two—an effective equipment-based workout that combines Pilates exercises with a team atmosphere. This format boosts motivation, creates support, and fosters a sense of shared progress.

Athletic Pilates combines the principles and precise movements of classical Pilates with strength training. We take the foundation of Pilates - core control, stability, posture and mindful movement - and add resistance using bands and free weights.

The focus is on strength and control - building stronger muscles, improving stability and developing greater body awareness while maintaining the precision of Pilates.

BASIC
A beginner-friendly level with a simpler exercise sequence, designed to build strength, learn the fundamentals and develop proper control.

PRO
A more advanced level for those who train consistently and are ready for greater resistance, more challenging exercises and a higher level of strength and control.

A high-intensity full-body workout combining cardio-focused movement with strength training and free weights. Quick transitions and constantly changing movement patterns keep the body challenged throughout the class.

Certified trainer with 17 years of experience, I focus on helping each client build strength, improve endurance, and achieve their best results. I was the first student from Latvia to train at one of the world’s most renowned Pilates schools. My approach combines energy, precision in every workout, and a commitment to effective self-improvement.

Certified trainer and Master of Sports in rhythmic gymnastics, I use my expertise to help you achieve outstanding results, increase flexibility, and gain precise control over every movement. I emphasize coordination and balance to make each workout effective and varied. My approach combines strength and grace, helping you reach optimal results in every exercise.

I am a certified trainer and former competitive dancer. My dance background allows me to create dynamic workouts that enhance coordination, build strength, and foster confidence in movement.